Hi friends! I haven’t done very many CrossFit posts so I thought I would change that!
This past Saturday I couldn’t make it to the box, but I was able to scrounge up a few items, I had at home, to revise the WOD.
My Make Shift Supplies:
Rounds & Time:
I broke apart the workout into 5 sets of 10 reps. I started by going down the list, but then I varied it by the end, doing double sets of things that were “easier” and breaking sets of 10 down to sets of 5 for certain exercises *cough* burpees *cough*. I did do a set of 20 single unders to make one set of double unders. [also the flat knees to elbow is what I was calling ab v-ups hahaha]
Though I feel I am getting better CrossFitting, I still feel like I have a long way to go. I finished all 50 reps for each, except the burpees! Burpees are something I want to continue working on, lots of room for improvement! My time was 35 minutes, pretty slow, but a crazy good workout! If you can’t make it to the box, see what you might have and do your own WOD!!!
-Love from the Yard ~ Ang-