DIY WOD

Hi friends! I haven’t done very many CrossFit posts so I thought I would change that! This past Saturday I couldn’t make it to the box, but I was able to scrounge up a few items, I had at home, to revise the WOD. My Make Shift Supplies:         Rounds & Time:…

Baby Steps (& Weights)

Today was another fabulous day at CrossFit! Worked on a lot of Olympic weightlifting form and technique. I also worked on a lifting four pounds on different lifts πŸ˜€ It seems silly to celebrate, but we all have to start somewhere. The thought of being new at something dealing with fitness has always terrified me…